Description
Key Features:
Flavor:
- Cilantro has a bright, zesty, and slightly peppery taste with hints of citrus.
- Its fresh and tangy flavor pairs perfectly with spicy, savory, and even sweet dishes.
Appearance:
- Cilantro features vibrant green, delicate, and feathery leaves resembling flat parsley.
- The plant produces small, white, or pink flowers that eventually turn into coriander seeds.
Culinary Uses:
- Cilantro is commonly used as a garnish or ingredient in salsas, guacamole, soups, salads, and curries.
- It is an essential herb in cuisines such as Mexican, Indian, Thai, and Middle Eastern.
- The leaves and stems are both edible and flavorful, while the seeds (known as coriander) are used as a spice.
Nutritional Value:
- Cilantro is low in calories and rich in vitamins A, C, and K.
- It is a good source of antioxidants, supporting overall health.
- Contains small amounts of potassium, calcium, and magnesium.
Health Benefits:
- Known for its detoxifying properties, cilantro may help reduce heavy metals in the body.
- It has antibacterial and anti-inflammatory effects, promoting digestive and immune health.
- Cilantro may help regulate blood sugar levels and support heart health.
