What are Microgreens?

Microgreens are young, edible plants harvested at an early stage of growth, typically just after the first true leaves have developed. They are grown from a variety of seeds, including vegetables, herbs, and grains, and are prized for their intense flavors, vibrant colors, and high nutritional content.

Key Features of Microgreens:

1. Size:
   • Microgreens are usually 2–3 inches tall and are smaller than baby greens but larger than sprouts.
2. Growth Stage:
   • They are harvested soon after the cotyledon stage (when the seed leaves have fully expanded) or shortly after the first true leaves appear.
3. Variety:
   • Common microgreens include sunflower, broccoli, kale, arugula, mustard, radish, cilantro, basil, and pea shoots.
4. Nutritional Value:
   • Microgreens are nutrient-dense, often containing higher levels of vitamins, minerals, and antioxidants than their mature counterparts.
5. Flavor:
   • They offer a range of flavors, from mild and sweet to peppery and spicy, depending on the variety.
6. Growing Conditions:
   • Microgreens are grown indoors or outdoors in soil or hydroponic systems, requiring minimal space and light.