Microgreens are young, edible plants harvested at an early stage of growth, typically just after the first true leaves have developed. They are grown from a variety of seeds, including vegetables, herbs, and grains, and are prized for their intense flavors, vibrant colors, and high nutritional content.
Key Features of Microgreens:
- Size:
- Microgreens are usually 2–3 inches tall and are smaller than baby greens but larger than sprouts.
- Growth Stage:
- They are harvested soon after the cotyledon stage (when the seed leaves have fully expanded) or shortly after the first true leaves appear.
- Variety:
- Common microgreens include sunflower, broccoli, kale, arugula, mustard, radish, cilantro, basil, and pea shoots.
- Nutritional Value:
- Microgreens are nutrient-dense, often containing higher levels of vitamins, minerals, and antioxidants than their mature counterparts.
- Flavor:
- They offer a range of flavors, from mild and sweet to peppery and spicy, depending on the variety.
- Growing Conditions:
- Microgreens are grown indoors or outdoors in soil or hydroponic systems, requiring minimal space and light.
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